This class is intended for intermediate to advanced participants. A prerequisite of at least 5 Dynamic Reformer classes is required. It is not suitable for pregnant participants or individuals with major injuries.
Develop strength, coordination, and balance with these Dynamic Chair Group Classes offered by BASI Pilates Academy Singapore.
Using the Wunda Chair, a compact and versatile piece of Pilates equipment, these classes provide an opportunity for athletic conditioning through exercises performed in a range of positions, including lying, sitting, standing, and working from the sides of the chair.
Designed for intermediate to advanced participants, these classes incorporate exercise progressions and offer options to adapt Pilates movements to different fitness levels.
What You Can Expect:
Wunda Chair Training: Practise exercises in a variety of positions using the Wunda Chair.
Athletic Conditioning: Develop physical strength through chair-based Pilates exercises.
Core Strength: Work on developing a stronger core through Wunda Chair exercises.
Coordination & Balance: Develop greater coordination and balance through Pilates movements.
Exercise Progressions: Explore exercise progressions and movement options suited to different fitness levels.
