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Foundational Upper Body Strength Group Class (Adults & Teens. All Levels) - fitness Class by Instructor | LyfeGo

FITNESS

Drop In Group

Adults & Teens.

Foundational Upper Body Strength Group Class

11 Yan Kit Rd, Level 3, Singapore 088263

The Beacon Movement

Fitness

The Beacon Movement

Coach: Pilates

11 Yan Kit Rd, Level 3, Singapore 088263

60 min

All Levels

All Ages

60 min

All Levels

All Ages

For ages 12 and above.

Foundational Body Strength: Embark on your fitness journey with our beginner-friendly class, dedicated to strengthening your upper body. Through a blend of weight training and bodyweight exercises, our dynamic approach fosters functional strength gains tailored for everyday activities and athletic pursuits.
Enhanced Performance: Feel the direct impact of increased upper and lower body strength on your performance across a range of activities. Whether it’s lifting groceries or tackling challenging physical tasks, our class empowers you to thrive in every endeavor.
Injury Prevention: Strengthening your upper and lower body not only enhances physical capabilities but also reduces the risk of injury in your daily life. Develop resilience against strains and sprains as you build a solid foundation of strength.
Improved Stability: Experience firsthand how a strong body contributes to overall stability and balance. Through targeted exercises, you’ll establish a robust foundation that promotes proper posture and minimizes injury risks during daily activities.
Accessible Progression: Regardless of your fitness level, our class provides a supportive environment with adaptable exercises to suit your needs. Begin your strength-building journey at your own pace and witness steady improvement week after week.

Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Upon booking, LyfeGo will check for trainer's availability before finalizing the appointment.

If the instructor does not respond within 24 hours or the booking is declined, a full refund in credits will be issued.

If no slots are available, we recommend coordinating with the instructor using the message box below.

16 Credits

Wednesday, Aug 12 | 7:00 PM - 8:00 PM

Free cancellation up to 24 hours before

Base class price

16 credits

Total to pay

CREDITS