For ages 13 and above.
Welcome to our Balance 360 class at Ayu Yoga! Designed for all levels, this class aims to enhance your strength, stability, and focus through a variety of balancing postures. Our experienced instructors will guide you through standing, seated, and arm-balancing poses, providing modifications and adjustments to accommodate your skill level. The class begins with a warm-up to prepare your body and mind, followed by techniques that focus on improving your balance and concentration. We conclude with a cool-down period featuring gentle stretches and relaxation. The benefits of this class include enhanced core strength and stability, improved posture and alignment, increased flexibility and coordination, boosted mental focus and clarity, and reduced stress levels. Everyone is welcome, whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to refine your balancing skills. Please bring comfortable yoga attire, a yoga mat (mats are also available at the studio), and a water bottle to stay hydrated. Join us at Ayu Yoga for a transformative experience that will leave you feeling centered, strong, and balanced. Namaste!
Booking Information
- The instructor will reach out to you once you've booked the class
Cancellation Policy
Credits will be considered used if class is cancelled within 24 hours before the start of the lesson
