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This hatha based class utilizes the concept of vinyasa (flow) as the basis to build up strength slowly over time to increase the depth of practice for the participant. With several modifications available, this class encourages you to attend two times per week to literally practice being with challenges. The class is designed to assist you in sitting with challenge and observing how your mind reacts. Simply we are practicing/building capacity to witness the mind and its reactions as they are. Moving from the premise that the self cannot be broken, that we must always be improving ourselves – this class asks us to sit with the challenge – exactly as it is.This strength-flow class is geared toward slow and steady developments for the practitioner in an irreverent atmosphere.

Cancellation Policy

Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

What To Prepare

Please come in sports attire and bring along a towel.

Hatha Flow Group Class

Booking Information