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Pilates Dynamic Mobility Group Class (Adults & Teens, All Levels) - fitness Class by Instructor | LYFE GO

FITNESS

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Pilates Dynamic Mobility Group Class (Adults & Teens, All Levels)

11 Yan Kit Rd, Level 3, Singapore 088263

The Beacon Movement

Fitness

The Beacon Movement

Coach: Pilates

11 Yan Kit Rd, Level 3, Singapore 088263

60 min

All-levels

All Ages

60 min

All-levels

All Ages

For ages 12 and above. Dynamic Flexibility: Pilates Dynamic Mobility introduces fluid movements that promote flexibility in a dynamic way. Unlike static stretching, dynamic flexibility training can lead to more functional improvements in your daily movements and athletic pursuits. Improved Posture: Discover how mindful movements and postural awareness can positively impact your daily posture. As you engage your core and align your body during class, you’ll carry these habits into your everyday life, reducing the strain on your muscles and joints. Injury Prevention: Active mobility exercises can help prevent injuries by enhancing your body’s ability to move through various ranges of motion safely. Improved joint flexibility and muscle coordination reduces the risk of workout-related injuries. Circulation and Blood Flow: Engaging in active mobility stimulates blood circulation, ensuring that oxygen and nutrients reach your muscles and joints more effectively. This can alleviate stiffness and promote quicker recovery after workouts. Booking Information The instructor will reach out to you once you've booked the class Cancellation Policy Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Upon booking, LyfeGo will check for trainer's availability before finalizing the appointment.

If the instructor does not respond within 24 hours or the booking is declined, a full refund in credits will be issued.

If no slots are available, we recommend coordinating with the instructor using the message box below.

16 Credits

Wednesday, Jul 1 | 7:00 PM - 8:00 PM

Free cancellation up to 24 hours before

Base class price

16 credits

Total to pay

CREDITS