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Develop strength, balance and body control through handstands and parallel bars in a supportive group environment. Suitable for beginners and progressing athletes alike, this class focuses on building the strength, stability and technique needed to master fundamental gymnastics movements. Experienced coaches will guide you through progressive drills designed to help you train safely and confidently.

As you progress, you'll strengthen your shoulders, arms, chest and core while improving balance, coordination and body awareness. You'll also develop greater control over your movements as you work towards more advanced handstand and parallel bar skills.

What You'll Develop:

Upper-body and core strength
Balance and coordination
Body control and spatial awareness
Handstand and parallel bar techniques

Whether you're looking to build functional strength, learn new skills or challenge yourself in a fun group setting, this class offers a rewarding progression for every fitness level.

Gymnastics Parallel Bar & Handstands Group Class

Booking Information