At Sangha Wellness, we provide rehabilitation programs customised for individuals and groups, incorporating primarily Yoga Asana, Pranayama and Nutrition as part of self-care.
We believe that in order to thrive in one’s life and work, stress management is extremely important for clear thinking, preventing burnout, and improving productivity, physical and mental health. To maintain equilibrium in today’s fast-paced world, and to take care of our physical and mental health, we sometimes need good support and guidance.
Our clients are people with complex and important roles at home and at work, who will function more optimally with effective self-care. At Sangha Wellness, we aim to ‘serve those who serve others’.
Contact: +65 9233 1159
